7 Gems - You're Welcome, grief & loss, Laugh through the pain, Parenting Afterwards/The Aftermath, Trying to figure this all out

Lemme Check… Yup! Still Hard

Photo by: @CRF.pics (IG) How much time is “enough time” for a person to be “over” their loss? How many of you have been asked if you’re STILL having a hard time since your loss? I’m grateful that question doesn’t usually come in my direction anymore (probably because I’m a little feisty. *shrugs* blame it… Continue reading Lemme Check… Yup! Still Hard

grief & loss, Trauma of it all, Trying to figure this all out

Everybody Wants to Talk About the Baby… Until They Don’t

Have you ever noticed how OBSESSED people are with babies? I mean really, think about it for a sec… People will speak to a baby before they speak to that kid’s parent. They will ask you when you’re going to have children if you’re partnered and why you haven’t “settled down to have some kids… Continue reading Everybody Wants to Talk About the Baby… Until They Don’t

grief & loss, Trauma of it all, Trying to figure this all out

#NormalizeBreakdowns

Photo by @Artsy_Solomon_Films Can we all do each other a favor? Can we all take a break from trying to maintain this super-person status where we don’t feel things deeply, don’t get overwhelmed, don’t struggle, don’t feel like everything is just too damn much? Can we have a moment of honesty and transparency where we… Continue reading #NormalizeBreakdowns

7 Gems - You're Welcome, Trying to figure this all out

Leave it in 2018

Hello my neighbors!!   It’s been WAAAAAAYYYYYY too long since I’ve posted and let me be the first to say, I’ve missed tending to this space. Honestly, I’ve been going through it the past few months. The universe is testing me in lots of ways and I needed some time to center, get in better alignment,… Continue reading Leave it in 2018

7 Gems - You're Welcome, black angel moms, grief & loss, Trauma of it all, Trying to figure this all out

Here’s What I Want You to Know

  I’ve been having conversations recently (with myself and others; don’t judge me for talking to myself) to help ground, support, and facilitate some healing. I decided to make another 7 gem list to share with you & add some resources below to help you on your journey to healing.  Check it out: You did… Continue reading Here’s What I Want You to Know

7 Gems - You're Welcome, Laugh through the pain, Trying to figure this all out

How’s that working for you…?

Guess who's bizzack!!! Hey booskies! So its it's been a MINUTE since my last post. Life is "lifing" as usual and I have gotten sidetracked trying to stay afloat.  Been thinking a lot about reflection and how I'm putting my own suggestions/recs into practice. I asked myself, “how’s that working for you?” I figured I'd… Continue reading How’s that working for you…?

black angel moms, grief & loss, Trauma of it all, Trying to figure this all out

TESTIFY!!!!!!!!!!

There’s power in telling your story.  People say that all the time but there are so many factors playing into what makes us all comfortable to do so. We usually need a few things: safety, validation, room or space to share, understanding, drive and even courage. I read this saying (and use this saying for… Continue reading TESTIFY!!!!!!!!!!

7 Gems - You're Welcome, black angel moms, Trauma of it all, Trying to figure this all out

Liberation: 7 Ways to Get Free (Emotionally, Spiritually, Mentally)

I know I’m late. The 4th of July already passed and that’s when I was thinking of writing something about freedom but just couldn’t get past the hypocrisy of the holiday. Anyway, I started thinking more and more about liberation and the importance of freeing yourself from things that ail you. It’s been a minute… Continue reading Liberation: 7 Ways to Get Free (Emotionally, Spiritually, Mentally)

black angel moms, Trauma of it all, Trying to figure this all out

Imposter Syndrome: Are You Really a Mother..? A Woman..?

Have you heard of this before? It’s mega common in my circles because of the type of work I do but it’s also a common phenomenon in general for a lot of folx. If you haven’t heard of it, I’ll give you a definition below: Imposter Syndrome: the feeling that your achievements are not real… Continue reading Imposter Syndrome: Are You Really a Mother..? A Woman..?

grief & loss, Laugh through the pain, Trauma of it all, Trying to figure this all out

Use Your Senses: Healing Through Bodywork

Too often I think we forget that we have 5 (sometimes 6) senses. You remember those lessons from preschool and early elementary school where you were encouraged to identify what you could see, taste, smell, feel and hear? If you have access to all of these senses, I think we sometimes take them for granted.… Continue reading Use Your Senses: Healing Through Bodywork