Guess who's bizzack!!! Hey booskies! So its it's been a MINUTE since my last post. Life is "lifing" as usual and I have gotten sidetracked trying to stay afloat. Been thinking a lot about reflection and how I'm putting my own suggestions/recs into practice. I asked myself, “how’s that working for you?” I figured I'd… Continue reading How’s that working for you…?
Too often I think we forget that we have 5 (sometimes 6) senses. You remember those lessons from preschool and early elementary school where you were encouraged to identify what you could see, taste, smell, feel and hear? If you have access to all of these senses, I think we sometimes take them for granted.… Continue reading Use Your Senses: Healing Through Bodywork
It's that thing you say when you think folx won’t understand or when you simply don’t feel like explaining something to others. Sometimes it’s the thing you say when you’re trying to make sense of your position but in truth, it doesn’t even fully make sense to YOU so, it’s complicated. It’s been a while… Continue reading It’s Complicated…
No, I’m not talking about Cinderella’s evil step-sisters or those creepy twins from The Shining. I’m talking about these sneaky little mofo’s that show up in life right when times are already hard. How do they show up? Shame = I am wrong | I should be something/someone different | who I am is not… Continue reading Siblings From Hell: Shame & Guilt
So I know some people think therapy is BS and question why you should pay someone to complain about your problems when you can do that for free with your friends. Welp, I’m here to tell you that THE RIGHT therapist can be a godsend and can really help to get you all the way… Continue reading Why You Should See a Therapist
Have you seen that old Kevin Hart comedy special where he was talking about how his dad would tell people (including him), “you gon’ learn today!”? That was one of his funniest specials IMO because it really drove home the point that whatever you didn’t already understand, you were about to learn it. QUICKLY! As… Continue reading You Gon’ Get This Lesson in Patience Today!
There are a lot of things I miss about being pregnant but there are a select few that really stick out and feel ever-present as this year comes to a close. The consistent intense feeling of grief fades a bit over time but the shorter, intermittent bursts of sadness are hella powerful even 6 months… Continue reading 7 Things I Oddly Miss…
Loss is hard. It’s one of the hardest things (if not the hardest) that you’ll ever experience in your life. Different losses hurt differently and different people react differently to loss. I want to say there’s no wrong way to react but… I’d kind of be lying so I’m not going to do that y’all.… Continue reading 7 Things non-bae Does that BAE Never Would
You know that feeling when something’s going on with you and you feel like you then see evidence of it everywhere? Like when you’re going through a breakup but everywhere you turn, you seem to see couples cuddled up, cuffing season is in full swing and everybody-and-their-mother is getting engaged? Yeah, you know what I’m… Continue reading The Value of Trigger Warnings
*Language Warning so if you're offended by curses, pick another post ;-)* This post is going to be short and sweet because the truth is always more concise. I heard about a study that found people who lie use more words overall than people who tell the truth. Makes sense, right? The truth doesn’t need… Continue reading There is NO Safe Zone!