Betcha thought I was talking about what you could do for someone else. NOPE! This is about Y-O-U! SOOOOO…. It’s Valentine’s Day! The one day a year where folx act like flowers, candy, dinner and sex are requirements and every other day it’s back to normal. Don’t subscribe to that mess btw. If you love… Continue reading 7 Love Day Tasks You Should Do Today!
So I know some people think therapy is BS and question why you should pay someone to complain about your problems when you can do that for free with your friends. Welp, I’m here to tell you that THE RIGHT therapist can be a godsend and can really help to get you all the way… Continue reading Why You Should See a Therapist
I helped to co-facilitate an amazing event this weekend. It’s a yearly get together for centering, validating and healing which has proven to be one of the things I look forward to most despite my grumbling about being outside in cold weather. So many gems were freely given and received during the day-long event but… Continue reading The Body Remembers: Clearing What We Hold
Have you ever considered how much we count? We’re either paying attention to how much time we have before needing to get to work or counting down to a much needed vacation or counting the hours until the work day is over or counting the time you have until some deadline. Our lives are inundated… Continue reading Counting
It’s that time of year where folx decide to make resolutions for the coming year. The time when people proclaim who they’ll continue speaking to, who’s getting cut off, what kind of changes to the diet their making and fitness goals to work out more. Some people focus on setting better boundaries for themselves while… Continue reading APR’s (Angel Parent Resolutions)
Weeks…. Months… years… decades even… Time has passed since your loss. Maybe you’re still a wreck. Maybe the days have gotten a little easier as they drag on. Maybe you’re somewhere in the middle. Maybe you can look at the old ultrasound photos… the “mom-to-be” cards… the pictures after they were born and maybe, maybe… Continue reading When Is It Time?
There are a lot of things I miss about being pregnant but there are a select few that really stick out and feel ever-present as this year comes to a close. The consistent intense feeling of grief fades a bit over time but the shorter, intermittent bursts of sadness are hella powerful even 6 months… Continue reading 7 Things I Oddly Miss…
Loss is hard. It’s one of the hardest things (if not the hardest) that you’ll ever experience in your life. Different losses hurt differently and different people react differently to loss. I want to say there’s no wrong way to react but… I’d kind of be lying so I’m not going to do that y’all.… Continue reading 7 Things non-bae Does that BAE Never Would
You know that feeling when something’s going on with you and you feel like you then see evidence of it everywhere? Like when you’re going through a breakup but everywhere you turn, you seem to see couples cuddled up, cuffing season is in full swing and everybody-and-their-mother is getting engaged? Yeah, you know what I’m… Continue reading The Value of Trigger Warnings
So a holiday is coming up. I won’t go into the sordid history of the “relationship” between indigenous people and pilgrims but the general message we’re supposed to get out of this holiday is to be grateful for the blessings you have received and to break bread with family and friends alike. Sometimes, it’s hard… Continue reading 7 Ways to Practice Gratitude