Photo by @Artsy_Solomon_Films Can we all do each other a favor? Can we all take a break from trying to maintain this super-person status where we don’t feel things deeply, don’t get overwhelmed, don’t struggle, don’t feel like everything is just too damn much? Can we have a moment of honesty and transparency where we… Continue reading #NormalizeBreakdowns
Hello my neighbors!! It’s been WAAAAAAYYYYYY too long since I’ve posted and let me be the first to say, I’ve missed tending to this space. Honestly, I’ve been going through it the past few months. The universe is testing me in lots of ways and I needed some time to center, get in better alignment,… Continue reading Leave it in 2018
I’ve been having conversations recently (with myself and others; don’t judge me for talking to myself) to help ground, support, and facilitate some healing. I decided to make another 7 gem list to share with you & add some resources below to help you on your journey to healing. Check it out: You did… Continue reading Here’s What I Want You to Know
It’s PAIL Awareness Month y’all! For those who are unfamiliar, PAIL stands for Pregnancy and Infant Loss and encompasses all perinatal loss from early miscarriage to SIDS. It’s a time where there are many options for angel parents to honor, memorialize and acknowledge their lost little one’s in a very public way. In fairness, this… Continue reading Just When You Thought You Were Cool..
Guess who's bizzack!!! Hey booskies! So its it's been a MINUTE since my last post. Life is "lifing" as usual and I have gotten sidetracked trying to stay afloat. Been thinking a lot about reflection and how I'm putting my own suggestions/recs into practice. I asked myself, “how’s that working for you?” I figured I'd… Continue reading How’s that working for you…?
There’s power in telling your story. People say that all the time but there are so many factors playing into what makes us all comfortable to do so. We usually need a few things: safety, validation, room or space to share, understanding, drive and even courage. I read this saying (and use this saying for… Continue reading TESTIFY!!!!!!!!!!
I know I’m late. The 4th of July already passed and that’s when I was thinking of writing something about freedom but just couldn’t get past the hypocrisy of the holiday. Anyway, I started thinking more and more about liberation and the importance of freeing yourself from things that ail you. It’s been a minute… Continue reading Liberation: 7 Ways to Get Free (Emotionally, Spiritually, Mentally)
Have you heard of this before? It’s mega common in my circles because of the type of work I do but it’s also a common phenomenon in general for a lot of folx. If you haven’t heard of it, I’ll give you a definition below: Imposter Syndrome: the feeling that your achievements are not real… Continue reading Imposter Syndrome: Are You Really a Mother..? A Woman..?
Too often I think we forget that we have 5 (sometimes 6) senses. You remember those lessons from preschool and early elementary school where you were encouraged to identify what you could see, taste, smell, feel and hear? If you have access to all of these senses, I think we sometimes take them for granted.… Continue reading Use Your Senses: Healing Through Bodywork
This time last year (6/6/17), I was conducting an audit for work, rubbing my slightly protruding belly, and excited about whether we’d be able to see the sex of our babies at our ultrasound & testing appointment at the Antenatal Testing Unit later that afternoon. I also was slightly concerned because of some leaking I… Continue reading Angel-Versary