7 Gems - You're Welcome, grief & loss, Laugh through the pain, Trauma of it all

The Value of Trigger Warnings

You know that feeling when something’s going on with you and you feel like you then see evidence of it everywhere? Like when you’re going through a breakup but everywhere you turn, you seem to see couples cuddled up, cuffing season is in full swing and everybody-and-their-mother is getting engaged? Yeah, you know what I’m… Continue reading The Value of Trigger Warnings

grief & loss, Laugh through the pain, Trauma of it all, Uncategorized

There is NO Safe Zone!

*Language Warning so if you're offended by curses, pick another post ;-)* This post is going to be short and sweet because the truth is always more concise.  I heard about a study that found people who lie use more words overall than people who tell the truth.  Makes sense, right? The truth doesn’t need… Continue reading There is NO Safe Zone!

black angel moms, grief & loss, Trauma of it all, Uncategorized

The Ultimate Empathy

So your girl Gabby is releasing or has released a book talking about her struggles overall. I don’t know if the entire book is about her struggles with infertility but that portion of the content has been all the buzz on the internet.  If you know me personally or have read another recent post, you… Continue reading The Ultimate Empathy

black angel moms, grief & loss, Trauma of it all, Uncategorized

The Struggle is Real

On a late night (meaning early evening but for me, it was late to be running the streets) run for snacks & t-shirts, the wife and I ended up at Kohl’s.  I personally find this store hit or miss but occasionally I find some gems that I can rock with.  There were these cute (looking)… Continue reading The Struggle is Real

7 Gems - You're Welcome, grief & loss, Trauma of it all, Uncategorized

On Being a Therapist in Therapy

If you read my bio, you know that I’m a clinician. I specifically am trained in marriage couple & family therapy as well as sex therapy.  A good therapist understands the value of therapy and likely either has their own therapist or has been in therapy themselves at some point. If you can’t process what’s… Continue reading On Being a Therapist in Therapy

7 Gems - You're Welcome, grief & loss, Laugh through the pain, Trauma of it all, Uncategorized

What NOT to Watch!

There are obviously films that you shouldn’t watch or suggest your friends/loved one’s watch after experiencing perinatal loss.  Obviously films like What Dreams May Come, Bambi, and Beaches come to mind.  There are also several films & TV shows that surprisingly I’d suggest avoiding even though on the surface, they might seem like the perfect… Continue reading What NOT to Watch!

7 Gems - You're Welcome, Laugh through the pain, Trauma of it all, Uncategorized

7 Times You Give Zero F*cks…

Here are 7 times you give zero f*cks.... after perinatal loss... When there’s a party in the community   We lost our twins shortly before Pride here in Philly. I believe the parade and such happened on 6/12 and I gave birth to Jora & Aviva on 6/7/17.  Someone visited us and asked whether we… Continue reading 7 Times You Give Zero F*cks…