I’ve been having conversations recently (with myself and others; don’t judge me for talking to myself) to help ground, support, and facilitate some healing. I decided to make another 7 gem list to share with you & add some resources below to help you on your journey to healing. Check it out: You did… Continue reading Here’s What I Want You to Know
Category: Trauma of it all
Just When You Thought You Were Cool..
It’s PAIL Awareness Month y’all! For those who are unfamiliar, PAIL stands for Pregnancy and Infant Loss and encompasses all perinatal loss from early miscarriage to SIDS. It’s a time where there are many options for angel parents to honor, memorialize and acknowledge their lost little one’s in a very public way. In fairness, this… Continue reading Just When You Thought You Were Cool..
TESTIFY!!!!!!!!!!
There’s power in telling your story. People say that all the time but there are so many factors playing into what makes us all comfortable to do so. We usually need a few things: safety, validation, room or space to share, understanding, drive and even courage. I read this saying (and use this saying for… Continue reading TESTIFY!!!!!!!!!!
Liberation: 7 Ways to Get Free (Emotionally, Spiritually, Mentally)
I know I’m late. The 4th of July already passed and that’s when I was thinking of writing something about freedom but just couldn’t get past the hypocrisy of the holiday. Anyway, I started thinking more and more about liberation and the importance of freeing yourself from things that ail you. It’s been a minute… Continue reading Liberation: 7 Ways to Get Free (Emotionally, Spiritually, Mentally)
Imposter Syndrome: Are You Really a Mother..? A Woman..?
Have you heard of this before? It’s mega common in my circles because of the type of work I do but it’s also a common phenomenon in general for a lot of folx. If you haven’t heard of it, I’ll give you a definition below: Imposter Syndrome: the feeling that your achievements are not real… Continue reading Imposter Syndrome: Are You Really a Mother..? A Woman..?
Use Your Senses: Healing Through Bodywork
Too often I think we forget that we have 5 (sometimes 6) senses. You remember those lessons from preschool and early elementary school where you were encouraged to identify what you could see, taste, smell, feel and hear? If you have access to all of these senses, I think we sometimes take them for granted.… Continue reading Use Your Senses: Healing Through Bodywork
Angel-Versary
This time last year (6/6/17), I was conducting an audit for work, rubbing my slightly protruding belly, and excited about whether we’d be able to see the sex of our babies at our ultrasound & testing appointment at the Antenatal Testing Unit later that afternoon. I also was slightly concerned because of some leaking I… Continue reading Angel-Versary
It’s Complicated…
It's that thing you say when you think folx won’t understand or when you simply don’t feel like explaining something to others. Sometimes it’s the thing you say when you’re trying to make sense of your position but in truth, it doesn’t even fully make sense to YOU so, it’s complicated. It’s been a while… Continue reading It’s Complicated…
Forced Choices
Have you ever played Would You Rather? It’s this silly game that prompts you to answer the craziest questions making a choice between two unfavorable responses. Both choices are crappy and usually require you to pick which is less gross, less painful or less devastating. Either way, a sacrifice has to be made and you… Continue reading Forced Choices
Who Are You Now…?
There are times when you notice things about yourself that seem a bit foreign. They’re things that you don’t recall doing or thinking… ways of being that seem unlike the you, you remember. Maybe you’re more harsh than you were before. Maybe you’re more sentimental. Maybe you’re more standoffish and aloof… maybe you can’t really… Continue reading Who Are You Now…?