Sometimes it's really hard to be vulnerable. It's difficult to share your deepest darkest fears with someone else and allow them to see the cracks in the facade you maintain everyday. We all wear masks to an extent. We put our face on to go and deal with the world, handle our business and keep… Continue reading Facing Fears
I helped to co-facilitate an amazing event this weekend. It’s a yearly get together for centering, validating and healing which has proven to be one of the things I look forward to most despite my grumbling about being outside in cold weather. So many gems were freely given and received during the day-long event but… Continue reading The Body Remembers: Clearing What We Hold
Have you ever considered how much we count? We’re either paying attention to how much time we have before needing to get to work or counting down to a much needed vacation or counting the hours until the work day is over or counting the time you have until some deadline. Our lives are inundated… Continue reading Counting
Have you seen that old Kevin Hart comedy special where he was talking about how his dad would tell people (including him), “you gon’ learn today!”? That was one of his funniest specials IMO because it really drove home the point that whatever you didn’t already understand, you were about to learn it. QUICKLY! As… Continue reading You Gon’ Get This Lesson in Patience Today!
It’s that time of year where folx decide to make resolutions for the coming year. The time when people proclaim who they’ll continue speaking to, who’s getting cut off, what kind of changes to the diet their making and fitness goals to work out more. Some people focus on setting better boundaries for themselves while… Continue reading APR’s (Angel Parent Resolutions)